Rice Substitute Food as a Variation in Carbohydrate Sources

Most of Indonesian people usually consume rice or rice as their daily staple food. Nevertheless, there are actually various types of food substitute for rice to meet carbohydrate needs. Several choices of food instead of rice, can be found easily. Rice substitute food is not even nutritious. Especially for diabetics, some rice substitutes are safer. Various Choices of Rice Substitute Food There are some rice substitute foods that can be an alternative source of carbohydrates for you to choose, including: Corn In some areas in Indonesia, corn is not a foreign food. Corn rice has even become a daily snack to replace rice that is consumed hereditary. In 100 grams of corn seeds there are 86 calories and various types of B vitamins, such as B1, B3, B5, and B9 or folate. In fact, the vitamin B content in corn has fulfilled 10% -19% of the daily value that must be consumed. In addition, this rice substitute food also contains fiber, magnesium, phosphorus, and vitamin C which is cert…
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